Take action for yourself
Taking action after baby loss isn’t about fixing everything. It can be about deciding on one thing that will help today. This section offers evidence-based, objective ways to take action after baby loss. These are focused on rebuilding daily habits, managing your wellbeing, and staying confident.
Whether that means improving your sleep, clearing your head, or making sense of what happened, you’ll find practical tools to help. These aren’t intended to provide a one-size-fits-all solution. They’re a collection of options so you can decide what will work for you.
Strengthen your foundation
When baby loss happens, basic things can go out the window — healthy meals, getting good rest, or staying active.
This section is about getting those basics back in place. It’s not about perfection just having the determination to do what you can, when you can.
Make sense of what happened
Baby loss can raise a lot of questions, some with no clear answers. This section is designed to help you start finding your way.
Check back for new content, including ideas for thinking things through, book recommendations, and suggestions for creating meaning form your experience of loss.
Get out of your head
It’s easy to get stuck in your own head, perhaps you’re going over the same ‘what ifs’ again and again. This section suggests ways to stop that cycle.
It might be doing something to help you clear your head or just finding a healthy distraction to give yourself a break. Sign up to our newsletter to stay informed when this secant goes live.
Offload on your terms
You don’t have to open up to everyone, but getting things off your chest can help after baby loss.
Even if this feels outside your comfort zone, we think you’ll be able to find something that suits you. If you have suggestions that you’d like us to include in this section just let us know.